Release tension, calm your body and return to yourself.

Join musician, voice coach and somatic practitioner Zoe Everest for a gentle journey inward — a space to reconnect with your body and voice as a pathway to presence, peace and aliveness.

Through breath, movement, tremoring and sound, you’ll be guided to release tension, settle the nervous system, and soften back into yourself.

This is a space where your body can feel safe to unwind and let go.

This workshop is for you if:

You feel stressed, overwhelmed or disconnected from yourself You notice tension or tightness in your throat or chest You want to calm your nervous system in a natural way We’ll finish with a nourishing affirmation sound bath, leaving you feeling more grounded, connected, and supported with simple tools to help you return to balance in everyday life.

No experience needed. Please wear comfortable clothes. We will provide yoga mats but you are welcome to bring your own. We will be on floor for the session so you are welcome to BYO cushion and towel.